The activity “Around my kitchen table” aimed to support the integration of migrants, including Ukrainians under temporary protection, in Croatia, Lithuania, Greece and Italy. It fostered intercultural dialogue through shared meals and strengthened participants’ understanding of healthy eating as an essential element in preventing non‑communicable diseases (NCDs).
The workshops, held in migration centres across four pilot countries, were intimate gatherings bringing together groups of around 10–15 migrants with nutritionists, psychologists and project representatives.
The participants presented a traditional dish from their country of origin, shared recipes and exchanged stories. Depending on national rules and venue conditions, the food was either home‑prepared, purchased, or cooked on site. Nutritionists and project representatives discussed ways to adapt these meals to make them healthier without compromising cultural identity. They also introduced the concept of NCDs, explained their global and European impact, particularly among migrant populations, and highlighted the importance of prevention through balanced diets. Nutritional principles were highlighted such as reducing sugar, salt, saturated fats and ultra‑processed foods, and favouring meals rich in fibre and cooked at home.
At the end of each event, participants were invited to record short testimonials reflecting on their experience. These contributions were later compiled into a video.
In total, four events were planned, engaging over 100 migrants across the four pilot countries. Overall, the initiative contributed to reducing health inequalities by promoting inclusion and equipping migrants with practical knowledge to support healthier lifestyles.
Video on participants’ testimonials
Workshop in Croatia
Workshop in Italy
Workshop in Greece
Workshop in Lithuania
